In this chat with David Mashabela, Sjava speaks frankly about his views on South Africa, South Africans, love, culture, giving back and the future. This is Sjava like you've never heard him before.

Sjava | LOVE | SONGS & THEIR MEANING | UPBRINGING | BERGVILLE | CULTURE | SPIRITUALITY

My friends, 

Today we’ve got the godfather of lifestyle medicine, Dr. Dean Ornish, on the PLANTSTRONG Podcast. 

For over 40 years, Dr. Ornish and his team of researchers have demonstrated time and again how lifestyle medicine can reverse, treat, and prevent chronic disease. 

How is this possible?

Four simple steps: Eat Well, Love More, Stress Less, and Move More – all of which are outlined in Dr. Ornish’s latest book, “UnDo It - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which was released in paperback this week. 

What you gain is so much more than what you will give up. And, the best part? You don’t have to do it alone. 

We’re here to help.

Dr.  Dean Ornish - UnDo Most Chronic Disease with these Four Simple Steps

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💽 Track list:

00:00 – 04:46 | Elenne – Between Us (feat. Mothica)
(https://youtu.be/zqLi0DtLAfk)

04:46 – 08:45 | Elenne – King of Thebes
(https://soundcloud.com/elennemusic/king-of-thebes)

08:45 – 11:40 | Elenne – Melt
(https://youtu.be/nTFDFG3v27k)

11:40 – 15:00 | Elenne – BONG YOVAGE!
(https://soundcloud.com/elennemusic/bong-yovage)

15:00 – 18:28 | Elenne – Save The Queen
(https://soundcloud.com/elennemusic/save-the-queen-1)

18:28 – 22:43 | Elenne – REBOUND SUCKS
(https://soundcloud.com/elennemusic/rebound-sucks-1)

22:43 – 25:25 | Elenne – SCHNÜRSENFEL
(https://soundcloud.com/elennemusic/schnursenfel)

25:25 – 28:24 | Elenne – LACED BANGER
(https://soundcloud.com/elennemusic/laced-banger)

28:24 – 31:43 | Elenne – SNOOZE SNOOZE
(https://soundcloud.com/elennemusic/snooze-snooze)

31:43 – 36:15 | Elenne – HIT THE HAYA HAYA
(https://soundcloud.com/elennemusic/hit-the-haya-haya)

36:15 – 46:33 | Elenne – Vibey Noodles
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Good To Be Home 'It's Been A While' A Better Place For Y'all

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xQc & Kai Cenat Talk Their New PODCAST

Public Safety Committee

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0:00:00 - Opening

0:05:32 - Tulsi Gabbard

3:43:112 - Final Thoughts

3:59:48 - How to stay on THE PATH.
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4:58:33 - Closing Gratitude.

Jocko Podcast 272 w/ Tulsi Gabbard. We Are Stronger Together. America and Aloha.

Between

- - - Ultimate Portrait Bundle:  http://bit.ly/UltimatePortraitBundle - - -
Get 25% off with code TUTORIAL25
Learn how to draw lips on your iPad using Procreate in this easy digital art tutorial :)
- - - Support the channel (and get palettes, sketches, & goodies!): https://bit.ly/GDSPatreon - - -

In this fourth video of this portrait digital art mini-series, we're zooming in on the lips. This is an easy step by step portrait tutorial, suited for beginners and intermediate artists. On top of showing you how to color semi-realistc lips, I'll also share with you some pro tips as well as some dos and don'ts that will help you draw like a pro.

Also in this mini-series...
- How to paint a portrait: https://youtu.be/z4Mbn1Of3_4
- How to paint hair: https://youtu.be/F33RiCvdf4E
- How to draw eyes: https://youtu.be/6G94zZufOxk
- How to paint special light effects: Available on Patreon (Intermediate level)

This digital art tutorial has step by step voiceover instructions, so grab your iPad Pro and draw along:
00:00 Intro
00:29 Drawing lips
03:27 Practice Challenge
03:38 Coloring
06:34 Sculpting
14:34 Shading

- - -  My drawing tools - - - 
• 12.9-inch iPad Pro (I have 3rd gen from 2018, this link is for the 4th gen)*
https://amzn.to/3xtAQ1w 
• Apple Pencil (2nd gen)*
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3rd gen - https://amzn.to/32ShIw8  |  4th gen: https://amzn.to/3vzl4Rl
• iPad Pro case (I take it off for filming)*
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• Pencil Grip (for when my hands are tired)*
https://amzn.to/3sVfpTC
• Procreate 5x

- - - My filming/recording tools - - - 
• Blue Snowball Microphone*
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• Microphone Arm Stand*
https://amzn.to/3aEYqP6
• iPhone 11
• Adobe Premiere Pro 2021

 * Please note that these are affiliate links. I sometimes earn a small commission from purchases made through these, which helps me create more videos for you guys!

How To Draw Lips • Procreate Tutorial • Foolproof Method!
#procreate #drawing #tutorial

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Next videos

Sjava | LOVE | SONGS & THEIR MEANING | UPBRINGING | BERGVILLE | CULTURE | SPIRITUALITY

Dr. Dean Ornish - UnDo Most Chronic Disease with these Four Simple Steps

Good To Be Home 'It's Been A While' A Better Place For Y'all

xQc & Kai Cenat Talk Their New PODCAST

Public Safety Committee

Jocko Podcast 272 w/ Tulsi Gabbard. We Are Stronger Together. America and Aloha.