Nike Trainer & Performance Coach Jamal Liggin goes through some performance drills to help improve speed, agility, conditioning & core strength in this edition of the Nike 11 Online Virtual Training Series. 

0:00 - Start
0:13 - Dynamic Warmup
3:58 - Tennis Ball Drill
5:37 - Line Drills
6:43 - Ladder Drills
8:56 - Medicine Ball Drills
13:16 - Speed Drills (Arm Action)
15:25 - Speed Drills (Knee Drive)
16:51 - Gassers
17:30 - Resistance Band Drills
18:43 - Cone Drills
20:32 - Core Strength

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Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!

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Edited by Katie Rose

I Played Pokémon as a Grass Gym Leader

AIB’s #TheToughest Trade is Back 

In this series AIB, sponsors of the AIB Club Championship, explore #TheToughest lives of GAA athletes and how they compare to their professional counterparts across the world. With only one way to find out, we have drafted in ex-NFL Star, Roberto Wallace, and former England cricketer Steve Harmison to put this theory to the test. The pair of professional sportsmen are set to trade places with Mayo All Star Aidan O’Shea and Tipperary hurler Brendan Maher, who will in turn be temporarily transferring to the world of NFL and a premier Australian Cricket Club respectively.

The Toughest Trade - Episode 2

Forcible entry physics for the entry-level firefighter

Halligan Bar Physics

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Timestamps:
2008: 01:03
2009: 07:43
2010: 11:52
2011: 16:47
2012: 18:42
2013: 24:01
2014: 27:34
2015: 30:54
2016: 35:55
Rehab: 38:37
2017: 47:45
2018: 44:48
2019: 46:15
2020: 46:37
MOTM 3: 49:50
Carti: 54:07
Wearing a Dress: 55:22
What hes doing NOW: 56:55
Outro: 1:00:25

Cudi interviews Carti: https://www.interviewmagazine.com/music/playboi-carti-takes-kid-cudi-behind-the-method-to-his-madness

The Rise of Kid Cudi (Documentary)

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Next videos

Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!

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