如果需要完整的单词列表用语跟读和模仿，可以登录我的网站 www.maikelaoshi.com下载。
麦克老师的英语课程上线啦！！！（美式发音、入门口语、旅游口语、电影口语，更多新课程陆续上线 Stay tuned! ）
* 国内用户关注微信公众号：Real麦克老师，可在菜单栏“买好课”中购买并观看课程
* 海外用户可以直接登陆 https://maikelaoshi.gumroad.com/ 购买课程并观看课程

另外英语学习PDF资料：
100最常用的英语动词 + 时态，国外下载：https://gum.co/pnVd
100最常用的英语动词 + 时态，国内下载：https://mianbaoduo.com/o/bread/Y5ebk5o=
175最实用英语会话句型，国外下载：https://gum.co/XqKsv
175最实用英语会话句型，国内下载：https://mianbaoduo.com/o/bread/Y5iUlZo=
250句必备的旅游英语，国外下载：https://gum.co/VYMSG
250句必备的旅游英语，国内下载：https://mianbaoduo.com/o/bread/Y5eXmZY=

My gear / 我的设备:
Astrill VPN: https://astrillaff.com/a/z3qojfb1u13r
Canon PowerShot G7 X Mark III: https://amzn.to/2ZEnptx
DJI Mavic Pro: http://amzn.to/2zAaDAv
GoPro Hero 5: http://amzn.to/2zk4449
Canon 80D: http://amzn.to/2zzSEdq
Canon EF-S 17-55mm f/2.8: http://amzn.to/2xRA9UV
Macbook Pro 15": http://amzn.to/2x7XZHo
TAKSTAR SGC-598 Interview Microphone: http://amzn.to/2xPWQ6P

Special thanks to soundcloud.com/joakimkarud, https://soundcloud.com/dcuttermusic, and soundcloud.com/dyalla for the tunes!

【从零开始】掌握这625个单词，让你的英语水平突飞猛进

These four videos take viewers through the basics of the best speed and agility drills for high performance athletes. These drills are applicable to runners, soccer players, and athletes involved in almost any sport including lacrosse, football, baseball, and basketball. 

Most of these four drills require only an available workout space and a set of Kbands resistance training bands for each participant. The first in the series, called the Kbands Wall Drill, emphasizes tension and strength development in the core and hip flexors and isolates the body in order to focus on these areas. Athletes will lean against a wall at a 45 degree angle and run in place, driving the knees high against the resistance of the bands. 

The second speed and agility drill is called the 1-2-3 Reaction Pro Drill, and will require the use of a Speed and Agility Ladder. Athletes will move forward and back along the ladder in various footwork combinations with the Kbands in place, and then removed. 

The third of these speed and agility drills is called the Fast 40-Yard Dash, and the fourth is called the Progressive Sprint Drill. Both of these emphasize the importance of technique at the starting line and explosive power during the dig phase. 

Thanks For The Support - Please Like and Subscribe To The Channel

Check out my shop. Athlete performance and fitness training gear.
https://kbandstraining.com/buynow/

Listen On Spotify
https://open.spotify.com/show/3h3t4Rrnx922ky9to0KICk?si=78dfab420e4a4073

Listen On Apple Podcast 
https://podcasts.apple.com/us/podcast/the-trevor-theismann-show/id1607389684

#kbandstraining #speedandagility #runfaster

Best Speed And Agility Drills | Top 4 Agility Drills Of All Time

Terminator is the story of a benevolent AI that sends a heroic cyborg back through time to save humanity, only to be thwarted by a pair of evil humans. Wait, that's not how you remember it? We're breaking down the craziest fan theories about the Terminator series, continuing in this episode with the second movie of the series. We believe Skynet is the good guy!

Check out our Terminator 1 episode: https://www.youtube.com/watch?v=2NM-Gj5lEHE

Watch Terminator 2 https://www.amazon.com/Terminator-2-Judgment-Arnold-Schwarzenegger/dp/B07G8B56XQ and follow along with us!

Find The Popcorn Isn't Real: Fan Theory Podcast on:
https://www.thepopcornisntreal.com
Apple Podcasts:
https://podcasts.apple.com/podcast/the-popcorn-isnt-real-hollywood-fan-theories/id1534447955
Google Podcasts:
https://www.google.com/podcasts?feed=aHR0cHM6Ly90aGVwb3Bjb3JuaXNudHJlYWwuY29tL3N0YXRpYy9yc3MvcnNzLnhtbA%3D%3D
Spotify:
https://open.spotify.com/show/4nIPJt6WSLO5ScjbKMdW7A
Stitcher:
https://www.stitcher.com/podcast/the-popcorn-isnt-real-hollywood-fan-theories
Podcast Addict:
https://podcastaddict.com/podcast/3124120
Podbean:
https://www.podbean.com/podcast-detail/e5d2g-102245/The-Popcorn-Isn%27t-Real---Hollywood-Fan-Theories-Podcast

Skynet was the good guy?   |  TERMINATOR 2 THEORY

LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the video!
Don't forget to choose me as your support a creator! Use Code - "timthetatman" in the item shop!
You can catch me live on twitch 6 days a week: https://www.twitch.tv/timthetatman

**NEW MERCH**
https://www.designbyhumans.com/shop/TimTheTatman/

GET CONNECTED:
Twitter | https://twitter.com/timthetatman
Twitch | https://twitch.tv/timthetatman
Instagram | https://www.instagram.com/timthetatman/

POWERED BY:
Monster Energy | https://www.monsterenergy.com/
Audio-Technica | https://www.audio-technica.com
Razer | https://www.razer.com
NZXT | https://nzxt.co/Tim_Panel

OUTRO SONG:
Getting Tipsy | Martin Landh

THANKS FOR WATCHING!!

-----------------------------------------------------------------------------------------------------------
#timthetatman

THE END OF FORTNITE?! *LIVE EVENT REACTION* - FT. DRLUPO, CLOAZKY & COURAGEJD

Get your own Boom Box here! https://bit.ly/2WlhCeX
http://www.taccityairsoft.com/
Music provided by Artlist https://bit.ly/2Cp3Igv
http://evike.com/
Jet's channel: https://www.youtube.com/user/DesertFoxAirsoft
Alfonse's channel: https://www.youtube.com/channel/UCeB_bM-0zNQaTkDdu8BN6QA

CONSIDER SUBSCRIBING ► http://bit.ly/Subscribe_to_NODE
MY SWORD CHANNEL ► https://www.youtube.com/Cerberusarms
MOVIE REACTION CHANNEL ► https://bit.ly/3eolhzx

FOLLOW ►
Join the Corridor Digital website: https://bit.ly/Crew_Membership
Twitter: https://www.twitter.com/nodestudios/ https://www.twitter.com/cerberusarms/
Instagram: https://www.instagram.com/cerberusarmz/
Discord: https://discord.gg/4TJ2QRP
Twitch: https://www.twitch.tv/cerberusarms

For business inquiries ► info.nodestudios@gmail.com

Airsoft TTT - Defusing A Bomb During A Gun Fight!

Trevor Summers was sentenced Monday to life in prison for the kidnapping, attempted murder and sexual assault of his ex-wife Alisa Mathewson.

#TrevorSummers #Sentencing #LawAndCrime 

STAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:
Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3y
Where To Watch Law&Crime Network: https://bit.ly/3akxLK5
Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletter
Read Fascinating Articles From Law&Crime Network: https://bit.ly/3td2Iqo

LAW&CRIME NETWORK SOCIAL MEDIA:
Instagram: https://www.instagram.com/lawandcrime/
Twitter: https://twitter.com/LawCrimeNetwork
Facebook: https://www.facebook.com/lawandcrime
Twitch: https://www.twitch.tv/lawandcrimenetwork
TikTok: https://www.tiktok.com/@lawandcrime

LAW&CRIME NETWORK PODCASTS: https://lawandcrime.com/podcasts/

SUBSCRIBE TO ALL OF LAW&CRIME NETWORK YOUTUBE CHANNELS:
Main Channel: https://www.youtube.com/channel/UCz8K1occVvDTYDfFo7N5EZw
Law&Crime Shorts: https://www.youtube.com/channel/UCVXOqoOCYbi-iXChKAl6DTQ
Channel B: https://www.youtube.com/channel/UCXCLaaClAWQiTkl3pw9ZdLw
Channel C: https://www.youtube.com/channel/UCMV3pzWIhJGLYzoHyxBjjNw

Trevor Summers Sentenced to Life in Prison for Kidnapping, Attempted Murder of Ex-Wife

Minute

A brilliant 21-game package, but just how close does the SNES mini match original hardware? John Linneman presents the definitive breakdown of the Supes NES Classic mini!

Subscribe for more Digital Foundry and DF Retro! http://bit.ly/DFSubscribe

Search in YouTube Captions (Subtitles)

“Minute” in YouTube Videos

Next videos

【从零开始】掌握这625个单词，让你的英语水平突飞猛进

Best Speed And Agility Drills | Top 4 Agility Drills Of All Time

Skynet was the good guy? | TERMINATOR 2 THEORY

THE END OF FORTNITE?! LIVE EVENT REACTION - FT. DRLUPO, CLOAZKY & COURAGEJD

Airsoft TTT - Defusing A Bomb During A Gun Fight!

Trevor Summers Sentenced to Life in Prison for Kidnapping, Attempted Murder of Ex-Wife